2

Nov

Living a Healthy  Disease-Free Life Without Medicines!

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Prof Avinash Singh

New Delhi I Monday I November 02, 2026

It was a health awareness programme with a difference  --  a blend both inspiring and informative!

It was a unique and divine mix of spirituality and naturopathy that brought forth half a dozen of experts from various fields, including acupressure, sermonising those seeking to heal, harmonise  and balance all three dimensions of human existence: the soul, mind and body through  holistic approach and thereby bidding goodbye to medicines! 

The occasion was  2nd Sh. Manmohan Swaroop memorial lecture under the banner of  MBKM Foundation! Venue was NEA Auditorium,  Noida. 

In the words of chief guest, Sh  Dev Dutt, IAS (Retd), former Chairman of Noida Authority,  the significance of the initiative was the first completely free lecture programme on naturopathy in Noida. He described it as much more than a welcome move that should be repeated often!

Earlier greeting the guests, Prof Pradeep Mathur, Founder Chairman of the MBKM Foundation and a veteran media personality, said that the Foundation's journey had always been more than an institutional endeavour; it had grown like a family, with invaluable contributions from public participation. Joining him in welcoming were Director General Rajeev Mathur and Patron of the Foundation 

The Foundation now envisioned creating a new chapter in which a healthy society could be built without dependence on medicines, he added. 


He said that the collective effort of the body and the community would help people rediscover the wisdom they had gradually lost. It could also pitch in towards reducing the nearly Rs 1 lakh crore spent on healthcare and medical treatment, thereby freeing resources for the country's development.

The team invited by the Foundation from Rishikesh included Acharya  Shiva Kumar, a devoted follower of the fifth Jagadguru, Kripalu Ji Maharaj, who has imbibed the spiritual knowledge imparted by him;  acupressure specislist Dr Sandeep Chauhan;  Acharya Rewati ; Yoga Acharya Aarti and Acharya Shikha.

The central objective of the programme was to encourage people to adopt a natural and disciplined lifestyle, understand the importance of the vital energy inherent in the human body, and become more conscious of their dietary habits and overall health.

In his session, Acharya Shiva Kumar spoke about spirituality, vital energy and its significance in human life. He explained the close relationship between spiritual awareness and physical well-being. He also discussed the possible adverse effects of unhealthy dietary habits and excessive consumption of tea, coffee and milk.

Yoga Acharya Aarti  subsequently spoke on the history of naturopathy and its fundamental principles. She explained how natural healing methods and appropriate lifestyle practices could play an important role in maintaining good health.

Acharya Shikha discussed the concept of true health and the characteristics of a genuinely healthy person. She explained how a healthy body and a healthy mind together reflect an individual's overall well-being.

Dr Sandeep Chauhan, provided detailed information about diseases, their different categories and the role of naturopathy and acupressure in recovery and disease prevention. He also explained the importance of choosing appropriate foods, combining different food items correctly and maintaining a balanced diet. He urged people to understand the lifestyle-related causes of health problems and remain alert to prevent diseases.

Acharya Rewati concluded the series of presentations by explaining the role of fasting in naturopathy and its connection with both spirituality and science. She observed that, with proper guidance and necessary precautions, fasting could become an important component of a disciplined and health-conscious lifestyle. She also presented some melodious and deeply moving devotional songs, which touched the hearts of the audience.

Acharya Raj Kumar Tyagi, an experienced expert, shared nearly three decades of experience in the field of mental health. He emphasised the importance of mental well-being and stated that mental disturbances were at the root of many diseases. According to him, regular meditation could play a significant role in maintaining health and preventing illness.

An interactive question answer session followed, during which the speakers addressed the queries of participants. The discussion highlighted the interrelationship between spirituality, naturopathy, appropriate diet, healthy living habits and a disciplined daily routine. Participants were encouraged to develop greater health awareness, practise self-restraint, remain conscious of their everyday habits and adopt a natural and spiritually oriented lifestyle.

The programme was co-hosted by Sh C K Srivastava, Advocate Supreme Court of India and Prof Avinash Singh. Prof Lallan Kumar,  Adv. M.A. Mansoori, Ms Tanu, Ms Alka Sherry  and Advocate Sanjay Mathur, Mr Rajiv Tikko,  Prof Shivaji Sarkar, Mr Harvinder Singh Wadhwa, Mr Anil Mohla were prominent among the guests.

(Prof Avinash Singh is a veteran journalist and Media Guru)

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